WEEKLY PUBLIC SCHEDULE
TUESDAY | 7-8 PM | ENERGISING FLOW (online)
WEDNESDAY | 7:30-8:30 PM | YIN (in person)
THURSDAY | 7:30-8:30 PM | YIN | YOGA IN THE LANES (in person)
LITTLE HUG CLUB
Yoga is not just for adults! In fact, it can give children very important life skills that can help them succeed in the world. Yoga can help children with:
- anxiety management
- emotional awareness
- self esteem and confidence
These classes are playful, creative and fun, giving them the space to laugh and be kids.
Click below to find out a little more about Little Hug Club:
The Knotted Yogi 