N E W C L A S S
HOVE – UPSTAIRS @ SIX
WORKPLACE WELLNESS & PRIVATE SESSIONS
Corporate wellbeing is becoming a very necessary part of work life to support team moral & mental health. I can provide yoga sessions for your team or 121, whether you want to use the practice to recover and rehabilitate from injuries, start from foundations or simply fit in into your busy schedules!
CHILDRENS YOGA
Yoga is not just for adults! In fact, it can give children very important life skills that can help them succeed in the world. Yoga can help children with:
- anxiety management
- emotional awareness
- self esteem and confidence
- strength and flexibility
These classes are playful, creative and fun, giving them the space to laugh and be kids.
The Knotted Yogi 