ONLINE CLASSES | ZOOM
TO BOOK ON CLICK HERE
+ PRIVATE SESSIONS ALSO AVAILABLE VIA ZOOM IF YOU ARE LOOKING FOR A PERSONALISED TEACHING EXPERIENCE.
+ IF YOU’D LIKE TO JOIN MY MAILING LIST PLEASE DROP ME YOUR EMAIL AND I CAN ADD YOU FOR REGULAR UPDATES
If you have lost your job during this pandemic, a frontline worker or just struggling financially but still would love to come, these classes are FREE for you. I just ask you share this email or my website to anyone you know that is in need of some self lovin’ time!
Alternatively, if £7.00 is a little too much for you at the moment and would like to pay a discounted rate, please drop me an email and I can send you a discount code for the class.
Here is a link to my YouTube channel and some of the recorded LIVE classes.
IF YOU WOULD LIKE TO BOOK ON TO A CLASS CLICK HERE
ONLINE CLASSES | CORPORATE :
I would love to offer yoga and meditation classes to the corporate environment as I believe all employees benefit hugely from this type of practice for their; physical health, productivity and overall mental wellbeing.
With so many people working from home and potentially under financial or personal stress, it has never been so important to focus on relaxation techniques, wellbeing and calming both the body and the mind.
We are all wonderfully unique and have different coping mechanisms to deal with life challenges, therefore I have developed a range of virtual classes to support either your teams or 121 sessions. These range from breathing techniques for anxiety management to ‘Anti Desk Yoga for improving posture while working at home.
PLEASE GET IN CONTACT FOR MORE INFORMATION
Current Offices: Deluxe Entertainment
“We contracted Georgie (The Knotted Yogi) last year to offer a yoga practice to our employees based at our West London offices. After an initial taster session, the classes are going strong and the participant feedback has been great. The class is accessible to all and we have complete beginners to experienced yogis – Georgie creates a very inclusive atmosphere which is non-competitive and where each person can go at their own pace. You can see that a lot of time and effort goes into planning the class, with some very apt tunes and impeccable timing. I guess the best testament to Georgie’s ability is the number of returning customers of which there are plenty.”
Michael Queally
Small Luxury Hotels of the World Management Ltd
“Georgie held yoga sessions with us in our offices earlier this year. We were a team of 8 of, all with mixed abilities, and we all thoroughly enjoyed it – our sessions were in the morning before work and kick started our days the best way. Georgie is fantastic, very friendly and made us feel at ease from the very start. We look forward to heaving Georgie back with us soon!”
Laura Houstoun
(ALL CLASSES CURRENTLY ON HOLD UNTIL FURTHER NOTICE)
COMMUNITY CLASSES | ST JOHNS CHURCH
Tuesday | 19:00-20:00
Slow Vinyasa Flow- A practice using a variety of poses and creative sequencing, Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.
Thursday | 20:00-21:00
Yin Yoga- Fewer poses held for longer periods creating a slow paced meditative practice which is much more suited to an evening class as it can help with sleep, relaxation and de-stressing at the end of a busy day. It requires stillness of the mind and body, which can sometimes be surprisingly challenging, so we use lots of oils and relaxing music to help clear a busy mind!
Prices: £10 Drop in or 5 Class Pass for £40
EMBER STUDIO | HAMPTON
Saturday
Warm Vinyasa | 16:00-17:00
Yin and Tonic | 17:15-18:30
CHILDREN’S CLASSES | COOMBE DAY NURSERY + ST JOHNS SCHOOL | KINGSTON
I have been fortunate enough to share yoga with the little people too, with ages ranging from two up to twelve year olds. Currently teaching regular classes at nurseries, schools and holiday camps. Using these playful humans to get creative; weaving stories, props and breathing techniques into a yoga practice.
Fit for Sport | Imperial College | London
WORKSHOPS | SELF LOVE
Arugambay & Ahangama | Sri Lanka
London | UK
Watch this space for future workshops!
PRIVATE CLASSES:
These tailored made classes are designed for one on one alignment instructions and adjustments, to ensure that throughout your yoga practice you stay away from injury! Perfect if you have a busy schedule or maybe classes aren’t your thing, you can have a yoga lesson catered to your needs in the comfort of your own home.
BESPOKE CLASSES:
If you are wanting a party, festival or a yoga class exclusively for you and friends. These classes will be created for whatever you want to work on, whether its relaxation, a work out or just a boogie!
Trew Fields – The UK’s 1st Cancer Awareness & Holistic Health Festival.
(For more information/details on retreats or workshops head to drop down menu at the top of the page)
Please email the.knotted.yogi@hotmail.com for more information!
