COMMUNITY CLASSES | ST JOHNS CHURCH | KINGSTON
Tuesday | 19:00-20:00
Slow Vinyasa Flow- A practice using a variety of poses and creative sequencing, Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.
Thursday | 20:00-21:00
Yin Yoga- Fewer poses held for longer periods creating a slow paced meditative practice which is much more suited to an evening class as it can help with sleep, relaxation and de-stressing at the end of a busy day. It requires stillness of the mind and body, which can sometimes be surprisingly challenging, so we use lots of oils and relaxing music to help clear a busy mind!
Prices: £10 Drop in or 5 Class Pass for £40
Here is a link to a little online yoga class for you to enjoy in the comfort of your own home : https://m.youtube.com/watch?v=nvOlg64WOaY&t=186s
CHILDREN’S CLASSES | COOMBE DAY NURSERY + ST JOHNS SCHOOL | KINGSTON
I have been fortunate enough to share yoga with the little people too, with ages ranging from two up to twelve year olds. Currently teaching regular classes at nurseries, schools and holiday camps. Using these playful humans to get creative; weaving stories, props and breathing techniques into a yoga practice.
Fit for Sport | Imperial College | London
Self Love Workshops:
Arugambay + Ahangama, Sri Lanka | London
Watch this space for future workshops!
These tailored made classes are designed for one on one alignment instructions and adjustments, to ensure that throughout your yoga practice you stay away from injury! Perfect if you have a busy schedule or maybe classes aren’t your thing, you can have a yoga lesson catered to your needs in the comfort of your own home.
If you are wanting a party, festival or a yoga class exclusively for you and friends. These classes will be created for whatever you want to work on, whether its relaxation, a work out or just a boogie!
Trew Fields – The UK’s 1st Cancer Awareness & Holistic Health Festival.
(For more information/details on retreats or workshops head to drop down menu at the top of the page)
Many companies have started introducing yoga into the work timetable as it has been found to have a wide range of benefits for employees and staff moral including:
- Decrease the frequency & duration of absenteeism
- Increasing efficiency, productivity & creativity
- Enhancing employees’ strength, posture and health & decreasing chronic pain
- Improving focus under deadlines
Current Offices: Deluxe Entertainment
“We contracted Georgie (The Knotted Yogi) last year to offer a yoga practice to our employees based at our West London offices. After an initial taster session, the classes are going strong and the participant feedback has been great. The class is accessible to all and we have complete beginners to experienced yogis – Georgie creates a very inclusive atmosphere which is non-competitive and where each person can go at their own pace. You can see that a lot of time and effort goes into planning the class, with some very apt tunes and impeccable timing. I guess the best testament to Georgie’s ability is the number of returning customers of which there are plenty.”
Small Luxury Hotels of the World Management Ltd
“Georgie held yoga sessions with us in our offices earlier this year. We were a team of 8 of, all with mixed abilities, and we all thoroughly enjoyed it – our sessions were in the morning before work and kick started our days the best way. Georgie is fantastic, very friendly and made us feel at ease from the very start. We look forward to heaving Georgie back with us soon!”
Please email email@example.com for more information!