MONDAY – THE WILLOW, NEW MALDEN:
TUESDAYS & THURSDAYS – ST JOHNS CHURCH, KINGSTON
This church is linked to the primary school I used to go to as a young child, I have many fond memories of visiting the beautiful building on school trips and being in complete awe by the size of the grand arches and colourful stained glass windows. So to have the opportunity to come back and teach yoga there, nearly 15 years later is really quite special. Please come along for a yoga flow in this peaceful and spiritual place!
THURSDAY – ST JOHNS C OF E PRIMARY SCHOOL, KINGSTON
I was given the incredible opportunity to teach 3-5 year olds a little yoga practice as part of their day at St John’s. The practice of asana and breath for children is such an important skill to begin from a young age. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. I attended St John’s from the age of 4-12 therefore feel honoured to have the chance to go back and help. After school yoga club will be starting in the new school year…watch this space!