Best Ever Smoothie Bowl

Photo 30-11-2017, 12 30 23

Fight those winter blues with this incredible bowl of yummy goodness!

1 cup Mango/ Blueberries (or both)

1 cup Frozen Spinach/Kale

1 teaspoon Hemp seeds

1 tablespoon Nut Butter (I use peanut)

1 Frozen Banana

optional: 1 teaspoon of raw cacao or protein powder or spirulina

Top your smoothie bowl with whatever your feeling or wherever your artistic creativity takes you! I used: strawberries, blueberries, almonds, chia and pumpkin seeds.

I tend to use this recipe as a base model and depending on the day play around with different combinations. Sometimes I add oats, sub spinach for kale or if I have some squishy berries that need using I will just throw them into the smoothie too!

Christmas Gift Cards!

christmas-gifts-church

Looking for Christmas present ideas 💡💡💡?

You can purchase the gift of yoga for your loved ones, with Christmas gift cards 🎄 :

£30 – 1 hour private lesson

£20 – 3 classes


Forget Black Friday! Who needs material goods when you can give someone the gift of mindfulness through yoga 🙏🏾

Maybe yoga might not be your cup of tea but consider supporting your other local businesses this Christmas!

 

Namaste x