Best Ever Smoothie Bowl

Photo 30-11-2017, 12 30 23

Fight those winter blues with this incredible bowl of yummy goodness!

1 cup Mango/ Blueberries (or both)

1 cup Frozen Spinach/Kale

1 teaspoon Hemp seeds

1 tablespoon Nut Butter (I use peanut)

1 Frozen Banana

optional: 1 teaspoon of raw cacao or protein powder or spirulina

Top your smoothie bowl with whatever your feeling or wherever your artistic creativity takes you! I used: strawberries, blueberries, almonds, chia and pumpkin seeds.

I tend to use this recipe as a base model and depending on the day play around with different combinations. Sometimes I add oats, sub spinach for kale or if I have some squishy berries that need using I will just throw them into the smoothie too!

Christmas Gift Cards!


Looking for Christmas present ideas πŸ’‘πŸ’‘πŸ’‘?
You can purchase the gift of yoga for your loved ones, with Christmas gift cards πŸŽ„Β :

Β£30 – 1 hour private lesson

Β£20 – 3 classes

Forget Black Friday! Who needs material goods when you can give someone the gift of mindfulness through yoga πŸ™πŸΎ
Maybe yoga might not be your cup of tea but consider supporting your other local businesses this Christmas!



Namaste x